Clik here to view.
How playing sports benefits your body … and your brain | Leah Lagos and...
The victory of the underdog. The last minute penalty shot that wins the tournament. The training montage. Many people love to glorify victory on the field, cheer for teams, and play sports. But should...
View ArticleClik here to view.
Sand, Surf and Swimmer’s Ear? | Ask Dr. Weil
What, exactly, is “swimmer’s ear”? How do you catch it and how do you get rid of it? “Swimmer’s ear” (otitis externa) is a painful inflammation, irritation, or infection of the outer ear and ear...
View ArticleClik here to view.
Aerobic exercise lowers the risk of 13 types of cancer | Natural Health 365
(NaturalHealth365) Most people are aware that regular aerobic exercise is beneficial to health. Conversely, a sedentary lifestyle can be very dangerous, leading to conditions like obesity, diabetes...
View ArticleClik here to view.
Let’s raise the barn for Wellness! | Wellness Warrior
As many of our readers know, we’ve spent the last four years reporting on the progress of the Wellness Movement in our country—publishing information and action items on ways that we can work together...
View ArticleClik here to view.
New Study Shows Avoiding Sun Exposure Is As Dangerous As Smoking | Doctor Murray
Introduction: Conventional wisdom is that we need to avoid sun exposure in order to avoid skin cancer. However, one of the issues with conventional wisdom is that it is born out of convenience and not...
View ArticleClik here to view.
The Most Overlooked Wellness Essential | Healthy Family Formula
SUNLIGHT — nature’s full-spectrum light — is the most overlooked wellness essential. Without the sun, there would be no life on this planet. Research shows that our genes are programmed to respond...
View ArticleClik here to view.
10 Steps to Healing with PCOS | PCOS Diva
Are you ready to feel better? If you are a woman struggling with PCOS, I have good news- there is hope! While you cannot cure PCOS, most women can reduce symptoms by losing weight through mindful...
View ArticleClik here to view.
Breast Cancer Risk: Genetics Aren’t Everything | Dr. John Douillard
In the evolution of genetic testing as a screening for disease prevention, there is still much we have to learn. Genetic screenings are not without false positives, which means that when you were told...
View ArticleGallup Survey Gives the U.S. a General Check Up On Our Wellbeing… and the...
Most people have a general understanding of the word “well-being.” When it comes to measuring wellbeing in a scientific way, however, difficulties arise in defining such a broad idea. As interest in...
View ArticleClik here to view.
Exercise Mitigates Adverse Health Effects of Alcohol | Dr. Mercola
According to the latest statistics, 57 percent of Americans drink alcohol at least once a month.1 Alcohol consumption is a controversial issue. Some studies suggest “moderate” consumption is harmless;...
View Article