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13 Simple Aerobic Tips | Dr. Weil’s Fitness Advice
13 Simple Aerobic Tips Regular aerobic exercise is vital for cardiovascular health, weight management, and is even an effective therapy for mild to moderate depression. But too many people quit,...
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Dr. Miller speaks about Park Prescriptions at American Recreation Partners
Dr. Daphne Miller, professor at University of California San Francisco, speaks about the health benefits of people recreating in the outdoors. Partners Outdoors 2010 was held January 10-13, 2010 at...
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Eight Ways to Connect | Dr. Weil
Feeling whole and connected to the Earth and others takes effort, but it is rewarding work. By bringing your focus outside of yourself, you will learn to reach out to people and to the world around you...
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Enlightened P.E.? Something Has To Get Kids Moving Again | Wellness Warrior
Was gym class designed to make most teenagers hate physical activity? Start with the mandatory ugly shirt and shorts. The showers (uh oh). The “coach” who basically sent you off to run laps before...
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How do I start working out? | Get Mountain Fit
Starting a new workout can be scary. When you put that first DVD in and try to keep up, it seems impossible. And guess what, most of the time you’re right. But also that is totally okay and the way...
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Exercise Keeps Your DNA Young | Dr. Fuhrman
In addition to the many well-known benefits of exercise for reducing the risk of chronic disease, evidence has emerged in the past few years suggesting that exercise may slow the aging process at the...
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The Upside of Anger Management: Outsmarting Anger Increases Longevity | Blue...
For most of us, anger is a part everyday life. Getting cut off in traffic, being treated unfairly, and misunderstandings with family, coworkers and friends are regular occurrences, so we’re accustomed...
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The Best Fitness Tracker Bands | Live Science
Whether you’re looking to count your daily steps, keep track of your sleep habits or see how many calories you burn in a workout, a slew of new devices aim to offer everyone from athletes to average...
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Millions of people are being diagnosed with this disease. Will you be next? |...
When I first began studying natural healing in the 1990’s, a health practitioner said to the class, “Look at the person to the right of you, and look at the person on the left. Twenty years from now,...
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10 Budget-Friendly Ways to Cultivate Love | John Douillard
This Valentine’s Day, take some time and reflect on what you are doing to achieve the goal of becoming an incredibly powerful source of love, whether you spend it solo or with a partner. Start the...
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Nature Rx Part 1 | Nature Rx
Set in the world of a spoofed prescription drug commercial, Nature Rx offers a hearty dose of laughs and the outdoors – two timeless prescriptions for whatever ails you. Side effects may include...
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4 Keys to Faster Recovery | Alex Curtis Fitness
The road to recovery doesn’t have to be long and painful. It can actually be an enjoyable experience while you progress towards your goals. There are 4 things you need to do in order to recover faster...
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Dr. Rhonda Patrick | Found My Fitness (Episode 485) | Art of Charm
https://ourgreennation.files.wordpress.com/2016/02/485-485_-dr-rhonda-patrick-_-found.mp3 Dr. Rhonda Patrick (@foundmyfitness) of FoundMyFitness.com talks about micronutrient deficiencies on...
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If you’ve got 43 seconds, you’re going to want to read this… | Andrea Beaman
As you travel through life there are lots of things that can kill you. But, the number one known killer in the world is heart disease. Here’s some scary statistics: • Cardiovascular disease claims more...
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With Liberty and Wellness For All? Maybe…If You Can Afford It
Do we live in a country where a healthy lifestyle is getting too cost-prohibitive? Sometimes it seems that way, especially when one harkens back to the “good ol’ days” when Americans “lived off the...
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Enjoy Exercise Every Time | John Douillard
Do you often feel tense while exercising or exhausted afterwards? Do you find yourself avoiding exercise or forcing yourself to get through it because you know it’s good for you? Ayurvedic exercise is...
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Exercises to get you ready for that Big Hike | Get Mountain Fit
Hiking may seem to be an easy sport. Many of us can hit the trail and knock out 2 or 3 miles no problem. When it comes to the Big Hike though, you are going to need to train your body a little to...
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Are you relaxing in a way that actually recharges you? | Christine Hassler
When is the last time you felt truly, deeply relaxed? So much so that you were actually energized? If you honestly can’t remember or if it was during your last vacation, then you are definitely...
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15 Fast Fixes To Fight Inflammation | Dr. Frank Lipman
Inflammation – it’s the starting point for so many life-altering conditions and diseases. It’s also avoidable, yet every day millions of Americans prime themselves for health disasters – like cancer,...
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GUILT-FREE BBQ | Body Ecology
Thinking of hosting a BBQ? We’ve got healthy, delicious tips to make your BBQ with family and friends that much better. The Secret’s in the Sauce. Trade out store bought barbecue sauces full of sugar...
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