Dr. Rhonda Patrick (@foundmyfitness) of FoundMyFitness.com talks about micronutrient deficiencies on metabolism, inflammation, DNA damage, and aging as well as the role of vitamin D and omega-3 fatty acids in brain function.
The Cheat Sheet:
- Just because you don’t have scurvy doesn’t mean you’re getting all the vitamins and minerals your body needs.
- Genetics get credited (or blamed) for cognitive function when what we eat and how we live have just as much (or more) impact.
- How does stress affect your capacity to learn?
- Learn what inflammation is and why reducing it is key to health and longevity.
- Why should you use a sauna two to three times per week?
- And so much more…
Source: Art of Charm – http://theartofcharm.com/podcast-episodes/dr-rhonda-patrick-found-my-fitness-episode-485/
Filed under: All Posts, Cardio, Core Strength, Fitness, Food, Fooducation, Mindfulness, Outdoors, Personal Development, Yoga Tagged: Art of Charm, Eat Real Food, Fitness, How processed food harms your digestion, Immune Enhancing, Omega 3's
