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10 Ways to Do Your Own Impossible Daily | Live Your Legend
As some of you may have heard, I spoke at the University of California, San Francisco a couple of weeks ago. At about 10:55am, I swore to myself I would never public speak again… by 11:55am, I thought...
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Boost Mood with 10 Very Doable Stress Management Strategies | John Douillard
Did your mother ever tell you that all your worrying and stress would make you old before your time? Well, new research has proved her right. Excessive worry has been shown to shorten the telomeres on...
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13 Habits Linked to a Long Life (Backed by Science) | Authority Nutrition
Many people think life expectancy is largely determined by genetics. However, it seems that genes play a much smaller role than originally believed. Instead, environmental factors like diet and...
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The Biggest “Drug” to Reverse or Prevent Heart Disease Isn’t a Medication |...
“Dr. Hyman, my father has heart disease, his father did too, and I’m obviously concerned about my own heart,” writes this week’s house call. “What can I do to prevent heart disease?” Most importantly,...
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5 WAYS TO FEEL ENERGIZED DURING THE WORK WEEK | Food Matters
1. Move Your Rocking Body Do exercise you enjoy and make it FUN! Do it solo for some quality YOU time, or with an upbeat friend for extra accountability. Great ways to get active include: yoga,...
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30 Practical Tips for Getting in Touch with Your Inner Pilot Light | Lissa...
Did you know you have an “Inner Pilot Light?” Your Inner Pilot Light is that Divine spark within you that may grow dim but never goes out. Call it your soul, your Christ consciousness, your Buddha...
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8 Proven Ways to Increase Testosterone Levels Naturally | Authority Nutrition
Testosterone is the main male sex hormone, but females also have small amounts of it. It is a steroid hormone, produced in men’s testicles and women’s ovaries (1). The adrenal glands also produce small...
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Nature Deficit Disorder Shortens Lifespan | John Douillard
Researchers at the Harvard T.H. Chan School of Public Health found an amazing correlation between living in a home surrounded by greenery and longevity and mental health. (1,2) They evaluated more...
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Healthy Father’s Day Gifts? | Ask Dr. Weil
SONY DSC Q: I’m trying to think of a Father’s Day gift for my dad that would encourage him to get more exercise or to take better care of his health in general. Do you have any suggestions? I can think...
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ARE YOU SPENDING TOO MUCH MONEY ON YOUR WORKOUTS? | Go Girl Finance
Women doing push ups training arms with trx fitness straps in the gym Concept workout healthy lifestyle sport0 Are the benefits to your body hurting your bank account? Working out is a smart thing to...
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How playing sports benefits your body … and your brain | Leah Lagos and...
The victory of the underdog. The last minute penalty shot that wins the tournament. The training montage. Many people love to glorify victory on the field, cheer for teams, and play sports. But should...
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Sand, Surf and Swimmer’s Ear? | Ask Dr. Weil
What, exactly, is “swimmer’s ear”? How do you catch it and how do you get rid of it? “Swimmer’s ear” (otitis externa) is a painful inflammation, irritation, or infection of the outer ear and ear...
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Aerobic exercise lowers the risk of 13 types of cancer | Natural Health 365
(NaturalHealth365) Most people are aware that regular aerobic exercise is beneficial to health. Conversely, a sedentary lifestyle can be very dangerous, leading to conditions like obesity, diabetes...
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Let’s raise the barn for Wellness! | Wellness Warrior
As many of our readers know, we’ve spent the last four years reporting on the progress of the Wellness Movement in our country—publishing information and action items on ways that we can work together...
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New Study Shows Avoiding Sun Exposure Is As Dangerous As Smoking | Doctor Murray
Introduction: Conventional wisdom is that we need to avoid sun exposure in order to avoid skin cancer. However, one of the issues with conventional wisdom is that it is born out of convenience and not...
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The Most Overlooked Wellness Essential | Healthy Family Formula
SUNLIGHT — nature’s full-spectrum light — is the most overlooked wellness essential. Without the sun, there would be no life on this planet. Research shows that our genes are programmed to respond...
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10 Steps to Healing with PCOS | PCOS Diva
Are you ready to feel better? If you are a woman struggling with PCOS, I have good news- there is hope! While you cannot cure PCOS, most women can reduce symptoms by losing weight through mindful...
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Breast Cancer Risk: Genetics Aren’t Everything | Dr. John Douillard
In the evolution of genetic testing as a screening for disease prevention, there is still much we have to learn. Genetic screenings are not without false positives, which means that when you were told...
View ArticleGallup Survey Gives the U.S. a General Check Up On Our Wellbeing… and the...
Most people have a general understanding of the word “well-being.” When it comes to measuring wellbeing in a scientific way, however, difficulties arise in defining such a broad idea. As interest in...
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Exercise Mitigates Adverse Health Effects of Alcohol | Dr. Mercola
According to the latest statistics, 57 percent of Americans drink alcohol at least once a month.1 Alcohol consumption is a controversial issue. Some studies suggest “moderate” consumption is harmless;...
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